Post by account_disabled on Feb 21, 2024 20:05:45 GMT -8
We hear it from friends and family. It is practiced by the teacher, the gym buddy, the janitor at work and the office colleague. And, above all, we hear that it is gaining followers among famous people from film and television. According to what they say, it makes them feel healthier . Advertisements But what exactly are we talking about? Is it really healthy? How can you practice? Clock inside a plate In general terms, fasting consists of completely or partially abstaining from eating or drinking for a certain period of time , although non-caloric beverages may be included during the time in which it is carried out. That being said, there are many ways to fast. It is possible to do this for long periods ; for example, for three days. Or we can practice so-called intermittent fasting , in periods of hours (every other day). A simpler way to fast is what we call time- restricted eating . In this case, we eat every day, but we reduce the number of hours we dedicate to it. For example, we can eat all our daily intake in a period of hours and fast for the remaining hours. Or, if we are more strict, we will eat for hours and refrain from eating anything for the remaining What happens to the metabolism during fasting? Illustration of the human body and digestive system The fasting period leaves cells without their main source of energy: nutrients , especially sugars .
Our cells have to adapt to this situation and, consequently, the body modifies its metabolism to look for other means of obtaining the necessary energy. It happens like this: while the cells Belarus Mobile Number List reduce their activity (slow down), the liver adapts the metabolism and manufactures chemical compounds called ketone bodies as an alternative source of energy. Finally, fatty tissue releases stored fat reserves . Does my health improve? athletic man Fasting protocols affect our entire body . First, the brain improves its ability to respond to stress and its inflammation is reduced. In addition, the heart becomes more resilient, blood pressure drops, control of blood glucose levels increases, intestinal inflammation is reduced and the state of our intestinal microbiota improves . Fasting can help improve the quality of aging, as we are studying in our research group, but it also seems to generate a greater feeling of hunger. Regarding weight control, this practice can indeed help you lose weight and, more importantly, reduce fat mass . However, it is also possible to lose muscle mass when fasting. So one of lime and one of sand. Is it better to follow a traditional style diet or fast? healthy food plate Losing weight is not easy: following a diet that involves reducing the calories we eat is, like fasting, difficult to maintain. So what is the best option? There is no single answer.
Each person is different, as my grandmother would say: for some of us it may be easier to eat every day, reducing the amount, and for others it will be easier for others to fast. There is also no scientific evidence that fasting provides greater benefits than conventional diets. This is probably because the result depends on each individual. This is what we call precision nutrition, which is not the subject of this article. In any case, there is some evidence. Some studies have suggested that adherence or compliance with fasting protocols is greater than that of conventional calorie-restricted diets. As for the existing modalities, time-restricted intake is easy to apply in our daily lives and provides benefits, as long as it is early. By this I mean that, as has been proven, doing the fasting period in the afternoon (early dinner) provides more advantages . In fact, the results indicate that abstaining from eating in the morning (delaying breakfast) does not imply any benefit. If I start a fasting protocol, how do I do it? Plate of food with a fork and spoon like clockwise and healthy food in the middle. It is best to put yourself in the hands of a nutrition specialist who can help you design guidelines adapted to your needs and possibilities. But be careful! During the fasting period it is possible to suffer episodes of hypoglycemia.
Our cells have to adapt to this situation and, consequently, the body modifies its metabolism to look for other means of obtaining the necessary energy. It happens like this: while the cells Belarus Mobile Number List reduce their activity (slow down), the liver adapts the metabolism and manufactures chemical compounds called ketone bodies as an alternative source of energy. Finally, fatty tissue releases stored fat reserves . Does my health improve? athletic man Fasting protocols affect our entire body . First, the brain improves its ability to respond to stress and its inflammation is reduced. In addition, the heart becomes more resilient, blood pressure drops, control of blood glucose levels increases, intestinal inflammation is reduced and the state of our intestinal microbiota improves . Fasting can help improve the quality of aging, as we are studying in our research group, but it also seems to generate a greater feeling of hunger. Regarding weight control, this practice can indeed help you lose weight and, more importantly, reduce fat mass . However, it is also possible to lose muscle mass when fasting. So one of lime and one of sand. Is it better to follow a traditional style diet or fast? healthy food plate Losing weight is not easy: following a diet that involves reducing the calories we eat is, like fasting, difficult to maintain. So what is the best option? There is no single answer.
Each person is different, as my grandmother would say: for some of us it may be easier to eat every day, reducing the amount, and for others it will be easier for others to fast. There is also no scientific evidence that fasting provides greater benefits than conventional diets. This is probably because the result depends on each individual. This is what we call precision nutrition, which is not the subject of this article. In any case, there is some evidence. Some studies have suggested that adherence or compliance with fasting protocols is greater than that of conventional calorie-restricted diets. As for the existing modalities, time-restricted intake is easy to apply in our daily lives and provides benefits, as long as it is early. By this I mean that, as has been proven, doing the fasting period in the afternoon (early dinner) provides more advantages . In fact, the results indicate that abstaining from eating in the morning (delaying breakfast) does not imply any benefit. If I start a fasting protocol, how do I do it? Plate of food with a fork and spoon like clockwise and healthy food in the middle. It is best to put yourself in the hands of a nutrition specialist who can help you design guidelines adapted to your needs and possibilities. But be careful! During the fasting period it is possible to suffer episodes of hypoglycemia.