Post by account_disabled on Mar 3, 2024 22:08:29 GMT -8
There is a myth that if we want to have a healthy diet it is preferable to avoid fats . The reality is that not all fats are bad and they are found in a wide variety of foods. To maintain the correct functioning of the body, it is necessary to include them in the diet in a balanced way, but how do you know which ones are good and which ones are bad? Fat has many benefits , it helps our body produce hormones, insulates and protects internal organs , provides energy and, especially in children, helps improve brain function . It also keeps hair and skin healthy and relieves the symptoms of premenstrual syndrome and menopause. By understanding the difference between good and bad fats and identifying the foods that contain them, we can make informed decisions and eat a balanced and healthy diet .
Good fats There are two Phone Number List types of good fats that mainly help take care of the heart: polyunsaturated fats, which are a source of vitamin E, help with motor coordination and the symptoms of premenstrual syndrome; and monounsaturated, which reduce the risk of cancer and are associated with longevity. Both contribute to lowering bad cholesterol levels . good fats via shutterstock Good fats via shutterstock polyunsaturated fats Blue fish such as salmon, sardines, herring, bonito, tuna. They are also rich in omega 3. soybean and safflower. Pumpkin, almond, cashew and sesame seeds. Margarines from natural seeds. Monounsaturated fats Oils such as olive, angola, sesame and rapeseed. Some nuts such as Brazil nuts and macadamia nuts. Avocado. Low-fat meat. bad fats Consuming excess bad fats can increase bad cholesterol levels and increase the risk of heart disease, cancer and obesity.
These saturated fats are found in large quantities in the following foods: bad fats via shutterstock Bad fats via shutterstock Butter. Fatty meats and sausages. Queso. Whole milk and derivatives. Chocolates. The main thing when it comes to feeding ourselves is to make a correct selection of the fats we need and balance them with the other nutritional groups . Below are three tips to reduce the consumption of bad fats and improve eating habits, always thinking about combining it with a healthy lifestyle. , which are rich in polyunsaturated. When shopping, choose products with the lowest saturated fat content, ideally less than three grams per serving. Choose fresh cheeses instead of cured ones and replace sausages, sausages and fatty meats with skinless fish or poultry.
Good fats There are two Phone Number List types of good fats that mainly help take care of the heart: polyunsaturated fats, which are a source of vitamin E, help with motor coordination and the symptoms of premenstrual syndrome; and monounsaturated, which reduce the risk of cancer and are associated with longevity. Both contribute to lowering bad cholesterol levels . good fats via shutterstock Good fats via shutterstock polyunsaturated fats Blue fish such as salmon, sardines, herring, bonito, tuna. They are also rich in omega 3. soybean and safflower. Pumpkin, almond, cashew and sesame seeds. Margarines from natural seeds. Monounsaturated fats Oils such as olive, angola, sesame and rapeseed. Some nuts such as Brazil nuts and macadamia nuts. Avocado. Low-fat meat. bad fats Consuming excess bad fats can increase bad cholesterol levels and increase the risk of heart disease, cancer and obesity.
These saturated fats are found in large quantities in the following foods: bad fats via shutterstock Bad fats via shutterstock Butter. Fatty meats and sausages. Queso. Whole milk and derivatives. Chocolates. The main thing when it comes to feeding ourselves is to make a correct selection of the fats we need and balance them with the other nutritional groups . Below are three tips to reduce the consumption of bad fats and improve eating habits, always thinking about combining it with a healthy lifestyle. , which are rich in polyunsaturated. When shopping, choose products with the lowest saturated fat content, ideally less than three grams per serving. Choose fresh cheeses instead of cured ones and replace sausages, sausages and fatty meats with skinless fish or poultry.